Health and Wellness Dimensions
Exercise
Food
Random Trivia
100
Healthy Coping Skills, keeping a positive attitude, and being sensitive to your feelings as well as others
Emotional Wellness
100
What are the two types of exercises we need to do?
Cardio and strength training
100
this is high in which vitamin?
Vitamin C
100
Name three instruments in a marching band
tuba, percussion, saxophone, trumpet, flute, clarinet
200
Satisfaction with current and future financial situations
Financial wellness
200
How often and how long should we exercise every week?
3-5x a week for thirty minutes
200
protein is important for fueling _____ in our bodies
muscles!
200
Name three colleges, in or out of state
NAU, ASU, UofA, Calstate, USC, Georgia Tech
300
Developing a sense of connection, belonging, and well developed support system with others. Having healthy relationships with friends and family.
Social Wellness
300
List two exercises that would increase muscle strength
Anything with weight bearing
300
How many glasses of water should we be drinking in a day?
8 glasses, 64 ounces
300
Name three breeds of dog
Corgie, Doberman, Chihuahua, golden retriever
400
Attending to our sense of purpose and meaning in life
Spiritual wellness
400
List two exercises that would increase cardio fitness
running, jogging, walking, biking
400
List three red vegetables
beets, tomatoes, bell peppers, radish, red onion, red potatoes
400
Name four summer Olympic sports
gymnastics, skateboarding, swimming, track and field, weight lifting, basketball ,volleyball
500
Recognizing the need for physical activity, healthy foods, and sleep
Physical Wellness
500
How can you check your heart rate after exercise?
On your wrist or neck are the two common spots. Count every beat
500
what are the main food groups we should be eating in every meal?
fruits, vegetables, grains, protein, and vegetables.
500
Name 5 capitals in the US
Phoenix, Sacramento, Topeka, Atlanta, Denver