Nutrition
Most important meal of the day
What is Breakfast
How many minutes of exercise should teens get most days?
About 60 minutes- 90 minutes
name 1 cognitive distortion
see staff
This hormone helps control your sleep cycle.
What is melatonin?
true or false the lions play tomorrow?
True
This nutrient gives your body most of its energy
What is carbohydrates
What does stretching before activity help prevent?
what are Injuries
What hormone is released when you laugh, exercise, or feel happy?
Endorphins
Dopamine
Serotonin
will except all the above
How soon should you turn off your phone before bed?
what is 60-90 minutes?
what is the only mammal without vocal cords
Giraffe
Name one food that is a healthy source of protein.
Chicken, beans, eggs, fish, nuts, ect.
this is the body’s most important muscle
What is the Heart?
this is the amount of sleep you should get per night.
What is 8 hrs?
True or false Naps can be helpful if they’re short?
True
what are the two colors that EXIT legally need to be
Green or Red
Which is better for hydration: Gatorade or water
What is Water
this exercise makes your heart stronger
what is running (cardio)?
Name one activity that can improve mental wellness
Meditation, art, listening to music, etc.
True or False: All-nighters help you perform better in school
FALSE
Earth's atmosphere is primarily composed of about 78% of this Gas
what is nitrogen
About how many cups of fruits and vegetables should teens aim for daily
Name one benefit of physical activity besides getting stronger.
Better mood, focus, sleep, etc.
Name one common sign of stress
what is Headaches, irritability, trouble sleeping, etc.
this is the Acronym for REM
What is Rapid Eye Movement?
This is the title of Jason kings published book
What is the most important move