Wellness, Personal Success
How I see myself vs. how I would like to see myself.
What is self-concept?
Breaks down food and absorbs nutrients into the body.
What is the Digestive System?
Hot girl fit.
What is weight training without cardio?
Deviant, Deistressful, and Dysfunctional.
What is a Disorder?
This system has glands that release hormones that are responsible for all kinds of important homeostatic functions.
What is the Endocrine System?
Being open and honest with yourself and others. Showing your true self, flaws and all.
An eating disorder often associated with body image (but not always) where a person starves themself in order to lose weight.
What is Anorexia Nervosa?
Running long distances helps you with this type of fitness.
What is cardio fitness?
Things in your life that strengthen your well-being and often help to counterbalance negative interference.
What are protective factors?
This gland is responsible for releasing the growth hormone.
What is the Pituitary Gland?
Being independent and striving for self-goals vs. taking care of family and focusing on community wellness.
What is individualism vs. collectivism?
A protein found in wheat, barley, and rye that upsets the stomachs of those who have a sensitivity to it. When eaten by someone with this autoimmune disorder, one would experience bloating, discomfort in the gut, and diarrhea.
What is gluten?
Interval training involves different exercises to strengthen different parts of the body.
What is cross-training?
A perspective from which to look at a person's well-being that considers how they are biologically made, the social influences in their life, and their coping strategies.
What is the Biopsychosocial Model?
During adolescence, we care more about what other people think of us than before, and it can affect our mental health. This developmental psychologist dives into our social self as we move through the stages of our lives.
Who is Erik Erikson?
Be impeccable with your word.
Don't make assumptions.
Always do your best.
Don't take anything personally.
What are the 4 Agreements?
Too much of this can give you the jitters, anxiety, insomnia, and even a headache.
What is caffeine?
This system provides structure and support for the body, and it also protects the organs.
What is the skeletal system?
How others see me vs. how I would like others to see me/
What is self-concept?
Peer pressure and how we perceive ourselves socially often dictate how and why we act in social settings. This term describes when we get caught up in the energy of the crowd and do something we wouldn't normally do by ourselves.
What is the Herd Hazard or Mob Mentality?
Your coping strategies tool kit in order to help yourself mentally, socially, physically, emotionally, and spiritually.
What's in your personal First Ais Kit?
This system helps to filter out toxins in your body and get rid of what your body can't use.
What is the excretory system?
This system provides support for the joints, it contributes to good posture, warms the body, and allows for movement.
What is the muscular system?
Having a growth mindset, vulnerability, admitting when you're wrong, and showing that you care all lead to this.
What are Healthy Relationships?
The reproductive hormones that allow men and women to procreate are.
What are Estrogen, Progesterone, and Testosterone?