Intro to Health & Wellness
A conditional with multiple dimensions that fall on a continuum from negative to positive health.
What is health?
Static, Isokinetic, and Dynamic
What are the three types of muscle training?
Drug Addiction
What is a brain disease with no cure, and this stark reality makes the maintenance of sobriety a lifelong quest?
Vaccines
What strengthens your immune system by preparing your body to fight infections?
61 ounce of grains
What is the recommended amount of grains that you should consume?
Physical Wellness, Emotional Wellness, Intellectual Wellness, Social Wellness, Spiritual Wellness, and Environment Wellness.
What are the six different types of wellness?
Skeletal muscle, cardiac muscle, and smooth muscle
What are the three types of muscle?
Drug Dependence
What is a state of reliance on a drug to achieve normal physiological functioning?
Incubation, Prodrome, Illness, and Convalescence
What are the stages of an Acute Infection?
About 2.5 cups per day
How many cups of fruit should you eat in a day?
Communicable and noncommunicable diseases
What diseases are the leading causes of death?
Stapedius
What is the smallest skeletal muscle?
Addictive Behavior
What is a behavior that is out of control and has a serious effect on a person's life?
The Lymphatic system
What is a collection of vessels and organs that carry out several different functions in the body?
Salmonella, Campylobacter, and E.Coli
What are some foodborne illnesses?
Secondhand smoke, industrial pollution, and a high degree of violence
What are some examples of environmental wellness?
Gluteus maximus
What is the largest skeletal muscle?
Tolerance
Chronic Infection
When an infection persists or recurs over a long period of time it is called a..?
6-8%
What is the percentage of kids that have food allergies?
Vaccinations, better hygiene, nutrition, and healthcare
How can you improve life expectancy?
Convert the energy in food into fuel for the muscle
What is the role of the mitochondria?
84.8%
What percent of people age 18-25 years old reported using of alcohol?
Sexually Transmitted Infections
What is among the most common infections in the United States with an estimate of 20 million new cases each year?
3,500 calories
How many calories is 1lb of weight?