Show:
Sleep
Diet
Illness
Exercise
Mental Health
100
How many hours should college students get a night?
7 to 9 hours
100
The best way to start off your day is to what?
Eat a healthy breakfast
100
What should you do after you wipe your mouth, going to the bathroom, or rubbing your nose?
Wash your hands.
100
What should you do before you lift weights or anything heavy?
Stretch
100
What is one thing that can lead a student to depression?
Stress.
200
What will help trigger your body to sleep when your in your room laying in your bed?
Dark and quiet
200
How many glasses of water should you drink a day?
8 ounces of fluid.
200
What is one thing to avoid sharing germs?
Avoid sharing beverages/drinks.
200
What is one way to get yourself motivated for exercise?
Play a sport
200
Is change a good thing or a bad thing for a student?
Good thing.
300
What is one thing you can avoid so you don't fall behind in your sleep schedule.
All nighters
300
If you feel like you are not getting the nutrition from your diet, what should you take?
Vitamins.
300
Dorm bathrooms are generally clean, but you should always wear what in the shower to avoid getting viruses?
Saddles /flipflops.
300
What are you doing when you are walking to class?
Burning Calories.
300
So you dont feel homesick, what can you do to avoid that?
Call family or friends.
400
What can help build your energy level, if you take this during the day?
A nap
400
What can you do in the gym to stay active?
Work out.
400
What is If your friend if sick, what should you do to avoid yourself from getting sick?
Avoid them, wash hands/ stay away
400
Where is the SMU gym located on campus?
Something Field house.
400
What is one way you can make yourself happy?
Smile-even if you fake it.
500
What should you not do when you are in bed?
Work in bed
500
How many meals should you have a day?
3
500
If you know you are not totally clean, what should you avoid touching on your body?
Mouth nose, etc.
500
Instead driving to class or taking a bus, what can you do?
Ride a bike.
500
The more homework a student gets the more WHAT? they get?
depressed.