Show:
Sleep
Diet
Stress Management
Mental Health
100
How many hours should college students get a night?
7 to 9 hours
100
The best way to start off your day is to what?
Eat a healthy breakfast
100

This is one simple technique that can help your body calm down during a stressful moment.

Belly breathing/deep breathing

100

What is one campus resource students can use if they are struggling emotionally or mentally?

Counseling services

200
What will help trigger your body to sleep when your in your room laying in your bed?
Dark and quiet
200

How many glasses of water should you drink a day?

90-125 oz or 2-2.5 L a day

200

You've been staring at the same assignment for an hour and getting nowhere. Sometimes, this simple action can help you come back feeling refreshed.

Taking a break off the phone/screen: going for a walk outside, meditating in silence, socializing about things other than school

200

True or False: Your brain can continue processing and consolidating information while you're sleeping


True!

300
What is one thing you can avoid so you don't fall behind in your sleep schedule.
All nighters
300

What vitamin does your body naturally produce when your skin is exposed to sunlight, and plays an important role in bone health and immune function

Vitamin D

300

True or False: Ignoring stress will always make it go away.

False

300

What chemical messenger is often called the "feel-good" neurotransmitter and plays a role in motivation and reward?

Dopamine

400

What can help build your energy level, if you take this during the day?

A power nap, usually 20-30 minutes

400

What can you do in the gym to stay active?

Walk, run, work out

400

A friend is overwhelmed with school and life. Reaching out to someone they trust is an example of this stress-management strategy.

Seeking support/guidance

400

True or False: Most people are actually better at studying when simultaneously checking their phones

False! Task-switching can interrupt concentration and make studying less efficient.

500

What stage of sleep is particularly important for memory consolidation and learning?

REM sleep

500

This can make it easier to stay energized throughout a long day of classes: combining carbohydrates with this nutrient.

Protein

500

You're overwhelmed by a huge assignment. What's one way to make it feel less overwhelming?

Breaking it down into smaller pieces. 

500

What part of the brain involved in emotion and memory helps explain why certain songs can bring back vivid memories



The hippocampus