Exercise
List 2 fitness activities
Running, walking, jumping rope, riding a bike, skateboarding, karate, hiking, swimming, etc.
List 1 example of a vegetable
Broccoli, carrots, asparagus, peppers, onions, cauliflower, etc.
True or False: Saying "hello!" to someone when you pass them in the hallway can improve your social health
True
True or false: Very few people experience stress
False. Everyone does at some point!
What is one common interest in the classroom?
Which of these is not part of physical health?
A. Exercise B. Nutrition. C. Sleep D. Spirituality
D. Spirituality
List 1 example of a whole grain
Bread, pasta, rice, quinoa
List 1 benefit of social health
Having a support system helps you deal with challenges, life is more fun when you have people to experience it with, you can accomplish more together than alone, boosts your overall happiness, etc.
True or False: Stress can have physical effects on the body such as stomach aches, headaches, and increased heart rate.
True
Everyone do 10 jumping jacks!
Great job!
List 1 component of physical health
Having energy and strength to be active, being free of illness and disease, having a balanced diet, getting plenty of sleep each night, moving your body throughout the day, etc.
True or False: If you want to be healthy, you can never have chocolate cake
False! You can occasionally enjoy sweets like chocolate cake and still be healthy.
Is it healthy to have relationships with people who are always mean to you?
No, this is not beneficial for your social health!
List 2 strategies you can use when you are feeling frustrated
Take a walk, drink some water, take deep breaths, listen to music, etc.
Which of these is a component of health and wellness?
A. Environmental health
B. Financial health
C. Social health
D. All the above
D. All the above
True or False: When you are participating in physical activity, your heart starts to beat slower to push blood throughout your body
False. Your heart starts to beat faster!
Your dinner plate is filled with pasta, broccoli, and strawberries. What is something you could add to make it a more balanced meal?
Protein! Chicken, steak, beef, turkey, ham, beans, tofu, etc.
Which of these is NOT a way to improve social health?
A. Playing video games with your friends
B. Having a zoom dinner with your grandparents
C. Recycling
D. Telling your parents about your day at school
C. Recycling - This is part of environmental health
Recognizing the positive qualities about yourself can lead to:
A. Increased self-esteem
B. Reduced stress
C. Increased Self-confidence
D. All of the above
D. All of the above
What is the healthiest drink option?
A. Sugary sports drink
B. Soda
C. Water
D. Lemonade
C. Water
How many minutes of physical activity should you get per week?
A. 20 minutes B. 150 minutes C. 1000 minutes
B. 150 minutes
List 1 benefit of having a healthy diet
Increases your energy levels, improves your well-being, supports growth and development, helps maintain a healthy body weight, etc.
Your classmate tells you that he is interested in video games. You are also interested in video games. What could you say to him that would further develop a friendship?
A. Ignoring what he said
B. Telling him you also like video games and asking which games are his favorite
C. Saying "You're probably not even good at video games"
D. Saying "That's cool!" and walking away
B. Telling him you also like video games and asking which games are his favorite
Give yourself and someone else a compliment to boost both of your self-esteems!
Examples: "You are really good at math", " I am a great friend", etc.
Everyone run in place for 30 seconds
Great work!