Physical Health
What are three things that can help with physical care?
1. Eating healthy/regularly
2. Exercise
3. Get enough sleep/rest
4. walk, run, dance, sing, any physical activity
5. wear clothes you like
6. Get regular medical care for prevention
How much time a person exercise a day.
What is 60 minutes a day?
Clear permission for something to happen
Consent
What is the vitamin that is received from the sun?
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise!
Answers will vary.
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
How many servings of vegetables should you have per day?
What is at least 3 servings?
This is how many hours of sleep a teen should get each night.
What is 9 to 9.5 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?