Nutrition
Exercise
Food Facts
Mental Health
Coping Skills
100
This is the suggested daily calorie intake for adults.
What is 2000 calories for women and 2,500 calories for men?
100
How much time a person should get physical activity each day?
What is atleast 30 minutes a day?
100
Grapes dried for many days creates this food.
What are Raisins?
100
This is the Nurse who works at the clinic.
Who is Dr. Rudd!
100
Creating something edible (hopefully) by mixing ingredients, spices, and adding heat.
Cooking!
200
You can find this vitamin in milk, and it is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
200
Name 4 types of Exercise!
Answers will vary.
200
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
200
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?
200
Applying color to a canvas with a brush to create a picture
Painting
300
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
300
This is how many hours of sleep an adult should get each night.
What is 7 or 8 hours?
300
This is how much of your plate should be fruits and vegetables. (1/4, 1/2, or all of your plate?)
What is 1/2 of my plate?
300
This is a mental exercise that involves relaxation, focus, and mindfulness. It also requires a yoga mat.
What is meditation?
300
A healthy exercise to build team skills, work your heart, and involves an orange ball and a net.
Basketball!
400
Half of your grains should come from this.
What is whole grains?
400
This type of exercise includes poses like eagle, scorpion, and downward dog. "strettttttchhhhhh"
What is yoga?
400
This fruit is a glossy red and occasionally yellow, and might be found in a salad. It is unique among the "fruits."
What is a tomato?
400
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
400
This is a healthy emotion coping skill that you can find in a library and requires our brain to picture a story.
Reading a book!
500
This is the smallest category of the food pyramid, things you should eat sparingly.
What is fats and sweets?
500
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
500
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
500
Name one way you can be mentally healthy!
List things you are thankful for, exercise, hangout with friends, eat well, get enough sleep
500
This a drink with many antioxidants, helps mental alertness, keeps your heart healthy, and requires a kettle to make it.
Green Tea