Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person exercise a day.
What is 60 minutes a day?
This green vegetable can be eaten many different ways and is full of vitamins. Often found in salads or may even be cooked
What is spinach?
Actively practicing certain tasks in order to improve mood or mental health which can include: yoga, music, coloring, napping, etc.
How many glasses of water should you try to drink per day?
What is 8 glasses?
Name 4 types of Exercise!
Answers will vary.
This food group includes rice, wheat, pasta, and bread which provides energy and nutrition to our bodies.
What are grains?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
This is the number of servings of fruits and vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep you should try to get per night
What is 8 to 9 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
Half of your grains should come from this.
What is whole grains?
This type of exercise includes dancing and moving your body to music?
What is Zumba?
This food group is made up of foods that are high in protein, iron, and healthy fats which are an important part of our diet
What is meats, poultry, and nuts?
What is a type of exercise and stretching that can help you to relax and feel more calm?
What is yoga?
What is an important vitamin for your bodies than we can get through natural sunlight?
What is Vitamin D?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
This food group is made up of foods that are high in fat, sugar, and sodium which we should try to eat in moderation.
What is junk foods?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?