Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
Name 4 types of exercise?
Answers will vary
Grapes drying for many days creates this food.
What are Raisins?
True or False. Suicide is the 2nd leading cause of death among people ages 15-34 in the united states.
True
True or False. Withdrawal can kill you. Alcohol is the most dangerous to withdrawal from.
True.
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
How much time a person should exercise each day?
What is 60 minutes?
This vegetable, often served mashed, has lots of Vitamin C.
What is potatoes?
True or False: Medication is the only treatment method that works for mental health problems?
False
True or False: Using over-the-counter (OTC) or prescription drugs to get high are safer than alcohol or illegal drugs.
FALSE
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
True or Fale: Exercising improves brain performance.
True:Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
True or False:Listening to music, playing video games, exercising, reading etc are things you can do to relieve stress?
True
What is the colorless, odorless, highly addictive drug found in tobacco?
nicotine
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S
What is bananas?
The earliest written records of this mindfulness practice are from 1500 BCE. Hint we have a room for this on center.(pause)
What is meditation?
This is the most addictive and widely used drug in the world today.
caffeine
This vitamin often comes from fish or algae and helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is Cardio?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?
Sigmund Freud struggled with addiction to this drug.
Cocaine