Personal Health & Hygiene & wellness
Name two things that you can do to promote safe drinking?
What is designated drivers, knowing your limit, knowing your surroundings, understanding how your body breaks down alcohol, being with individuals that your trust, etc.
How much time a person is recommended to exercise a day.
What is 30 to 60 minutes a day?
Abnormal depletion of body fluids.
What is dehydration?
How you think and feel about your appearance, and how you feel in your own skin.
What is body image?
Milder winters, warmer summers, and fewer days of frost make it easier for (fill in the blank) to expand into new geographic areas and affect more people.
What is infectious disease(s)?
Physical, occupational, emotional, social, financial, intellectual, spiritual & environmental.
What is wellness dimensions?
Name 4 types of Exercise!
Answers will vary.
The general term for buhlemia, anorexia, obesity.
What is eating disorders?
The experience of a perceived threat (real or imagined) to ones mental, physical, or spiritual well-being, resulting from a series of physiological responses and adaptations.
What is stress?
Hand washing, covering mouth and nose when sneezing or coughing, social distancing and dental hygiene are some examples of..
WHAT ARE SOME COMMON HYGIENE PRACTICES?
Self care is an appropriate measure of care to manage what type(s) of illness?
What is a sore throat runny nose, and cough that persist for several days, the common cold.
Exercise can effectively create endorphins within the first few minutes of activity. This is referred to as?
What is mood enhacement?
Name three food groups that should be incorporated into your diet.
What is grains, oils, fruit, vegetables, meat & or milk.
Studies showed that the body prepares itself for two modes of immediate action during times of stress.
What is fight or flight?
OUR RISK FOR INFECTIOUS DISEASES IS INCREASING DUE TO THIS.
What is climate change?
An area of health that can easily, positively and effectively boost your physical and mental health/ wellness without enduring physical stress on the body.
What is sleep?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
Awareness of why we are eating (was it a trigger or were we really hungry?), what we are eating (should we be eating this?), and how much we are eating.
What is eating mindfully?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?
A model that scientists have developed for studying health problems. It can help your students understand infectious diseases and how they spread.
What is the epidemiology triangle?
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
This fruit is the most commonly consumed fruit around the world.
What is mango?
The process that occurs when a person repeatedly seeks relief to avoid unpleasant feelings.
Between 2004 and 2018, the number of reported illnesses from (fill in the blank) more than doubled, with more than 760,000 cases reported in the United States.
What is mosquito, tick and flea bites?