Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person exercise a day.
What is 60 minutes a day?
Grapes drying for many days creates this food.
What are Raisons?
How many adults experience mental illness in a given year?
A.) 14.6 million
B.) 75.2 million
C.) 43.8 million
43.8 million
What looks easy-peasy lemon squeezy but is actually difficult difficult lemon difficult?
no wrong answers!
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise!
Answers will vary.
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
What’s something you’ve drawn inspiration from recently?
Thank you for sharing!
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep an adult should get each night.
What is 8 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
If you had to sing karaoke right now, which song would you pick?
Anything by Taylor Swift
-Aunah
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
Which do you prefer, oceans or mountains? Why?
Can't go wrong either way!
Which of the following foods is a source of calcium?
A.) Milk
B.) Broccoli
C.) Yogurt
D.) Spinach
E.) A & C
F.) All of the above
F: ALL of the above!
Explanation: milk and yogurt are the obvious calcium-rich foods on the list, but many other non-dairy foods have calcium as well including dark leafy greens like spinach, kale, collard greens, and broccoli. Also, salmon and sardines are a good source of calcium.
TRUE OR FALSE
YOU HAVE TO GO TO A GYM TO EXERCISE
NO!
Name a few examples of exercise outside of a gym (100 bonus points to anyone who answers)
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?
What’s the best topping for ice cream?
SPRINKLES!!