Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
This is the recommended amount of time a person should moderately exercise a day.
What is 30 minutes a day?
Grapes drying for many days creates this food.
What are Raisins?
This term is a feeling of worry, nervousness, or unease.
What is anxiety?
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
This style of exercise is best for burning the most calories quickly?
What is High Intensity Interval Training (HIIT)?
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours sleep you should get each night?
What is 7 or 8?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This term is a mental health condition that is triggered by a terrifying event — either experiencing it or witnessing it.
What is Post-traumatic stress disorder (PTSD)?
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit in the United States?
What is a banana?
The earliest written records of this mindfulness practice from 1500 BCE are called this.
What is meditation?
This vitamin often comes from fish or algae and helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breathe harder is called this.
What is aerobic activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?