Body's reaction to stress
Sends signals to the adrenal glands
How much time a person exercise a day.
What is 30 minutes a day?
A person feels strong feelings of fear and worry
What is Anxiety
What is Cascadia's Counselors name
Mr. Hovde
intentionally refusing to deal with a problem
What is suppression
Heart
Blood pressure increaes
Name 4 types of Exercise!
Answers will vary.
A sudden occurrence of overwhelming fear
What is Panic?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
Not believing a problem exists
What is denial
Lungs
Breathing rate increases
This is how many hours of sleep a teen should get each night.
What is 9 to 9.5 hours?
Constantly having to focus on a person, object, or activity
What is OCD
This is a type of plan that helps create Healthy processes to deal with stress
What is a Stress reduction plan
Using an acceptable excuse for a behavior instead of the real excuse
Rationalization
Muscles
Muscles tense up
This type of exercise includes poses like eagle and scorpion.
What is yoga?
Persistent feeling of sadness that can go for a long time.
What is Depression
The process of sitting with ones thoughts.
What is meditation?
Placing blame on someone or something else to avoid making a mistake
What is projection
Liver
Releases Glucose for energy
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
Characterized by drastic swings between emotional highs and lows.
What is Bi-Polar disorder?
Viewing a person negatively based on their mental health.
What is Stigma or to stigmatize
Transferring feelings about one person to another
Displacement