Nutrition
This is the suggested daily calorie intake for adults.
2000 calories
How much time a person exercise a day.
30 minutes a day
Grapes drying for many days creates this food.
Raisins
You're lucky!
You're lucky!
This is also known as the Sunshine Vitamin.
Vitamin D. Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise!
Answers will vary.
This dip originated in the Middle East and is made of chickpeas and spices.
Hummus
This is process of bringing ones mind to focus on the current moment.
Mindfulness
This is the number of servings of vegetables you should eat a day.
5, better 10
This is how many hours of sleep a teen should get each night.
9 to 9.5 hours
This is how much of your plate should be fruits and vegetables.
1/2 of my plate
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
Gratitude journal
Half of your grains should come from this.
Whole grains
This type of exercise includes poses like eagle and scorpion.
Yoga
This fruit is the most commonly consumed fruit around the world.
Mango
The earliest written records of this mindfulness practice are from 1500 BCE
Meditation
This vitamin often comes from fish or algae an helps with brain development.
Omega
Exercise that makes your heartbeat faster and makes you breath harder is called this.
Cardio exercises
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
Corn
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...