Activities of Daily Living
How can you make exercise more fun?
Music, sports, doing it with someone else, making it a game, etc.
What strategies help you to manage anxiety?
Walking, coloring, deep breathing, distraction, etc.
Who is someone you value in your life?
Vary!
What are some resources to help if you are low income or do not have a steady income?
free clinics for dentists/doctors, rec centers for showers/activities, shelters, food pantries, snap benefits, etc.
What are some common side effects of medications?
increased fatigue, restlessness, headaches, increased heart rate, racing thoughts, dry mouth, etc.
What can you do if you feel like you cannot be safe, during a mental health crisis?
Call 911 if it is an emergency or go to an ER. If it is less than an emergency, walk in clinics, hotlines, calling a close friend, etc.
What is the difference between assertive communication and aggressive communication?
Assertive = makes your point known but maintains respect
Aggressive = uses force, intimidation to communicate
how can I find out about free events and activities in my community?
Library, newspaper, online, parks, etc.
Name 5 signs that you are dehydrated?
dry mouth, confusion, feeling tired, white lips, dry skin, trouble swallowing, dizzy, etc.
Who are the people involved in your treatment here at denver health?
Social work, doctors, nurses, techs/BHTs, OT, dieticians, chaplains, psychologists
What is the difference between an introvert and an extrovert?
Introvert = gains energy by alone, "recharging"
Extrovert = gains energy by being around people
how else?
What are some strategies for sticking to a budget while shopping?
Not eating beforehand, using coupons, making a list
Name 5 ways to help yourself get better sleep?
Sleep routine, stretching, avoiding caffeine, etc.
What is the difference between mindfulness and mindlessness?
Mindfulness is focused on awareness of where you are, what is happening around you, how you feel, etc.
Mindlessness is focused on letting your mind go, not focusing on stressors, etc.
In a healthy relationship do you have to prioritize another person's happiness over yours?
No. Let's talk
Can I get special accommodations at work for my depression, anxiety, PTSD, etc.?
Yes. Let's talk!
How does hygiene relate to your other realms of wellness (emotional, social, sensory, etc.)
Let's talk about it!
What are some benefits of setting boundaries?
More comfort, respect, helps you accomplish goals, etc.
What are some strategies for improving a relationship that has been strained?
Depends! Maybe writing letters to start. Apologizing if appropriate, having a middleman, etc.
What are 5 skills you would need to work on to prepare for a job interview?
Lots!