Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
According to doctors, how much time should a person exercise a day.
What is 60 minutes a day?
Grapes drying for many days creates this food.
What are Raisins?
This is the #1 most diagnosed mental health disorder in the US.
What is Generalized Anxiety Disorder?
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
In order to take one single step forward, you use this many muscles in the body.
What is 200?
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
The average adult gets less than ___ hours of sleep per night.
What is 7 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
Happy people are __% more productive at work.
What is 13%?
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer.
What is laughter?