Nutrition
What is the suggested daily calorie intake for adults?
2000 calories
How long should a person exercise per day?
30 Minutes per Day
What is one of the most effective stress relievers?
Exercise and Deep Breathing
Participating in leisure have found to __________ stress levels
Reduce
Why do melons have weddings?
They cantelope
True or False? Meat and Dairy Products are the only source of protein in our foods.
False
Others include: Beans, soy, whole grains, nuts, seed, and legumes
Name 4 types of Exercise
Jumping Jacks, Stretching, weight lifting, walking
What is the term that describes the practice of being "fully present in the current moment?"
Mindfulness
True or False: Recreation and leisure can happen anywhere and at any time?
True
What are some examples
Who won the neck decorating contest?
It was a tie
True or False, Sugar from fruit is better for blood glucose levels than white/granulated sugar?
False: Sugar is sugar
How long should the average person sleep per night?
7 to 8 Hours
A type of journaling that encourages reflecting on positive/beneficial aspects of life which can improve sleep, sense of connection, and decrease stress
Gratitude Journal
True or False: it important to be apart of the community and not stay at home 24/7
False
Join a club, attend social groups,
What do mermaids use to wash their fins?
Tide
How much of your body is made up of water?
60%
The Brain is made up of 75% water
What is the type of exercise that benefits your mind, body and includes poses like cat, cow, sun salutation?
Yoga
Did you know you can do yoga in a chair and it has the same effect
This is also known as the Sunshine Vitamin.
Vitamin D. Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
What is the definition of Quality of Life?
The general well-being of a person or society, defined in terms of health and happiness, rather than wealth.
Can a frog jump higher than a house?
Of course, a house can't jump
How many servings of vegetables and fruits should you eat each day?
3 servings of vegetables and 2 servings of fruit
https://www.health.harvard.edu/nutrition/how-many-fruits-and-vegetables-do-we-really-need
What is the type of exercise that makes your heart beat and breath faster?
Aerobic Activity/Cardio
Examples? Jumping Jacks, dancing, walking uphill, swimming, tennis
What is leisure and recreation?
How a person spends their free time, it has been described as “the principal driving force underpinning the human desire to render life meaningful … or to give it a sense of passion, pleasure and purpose
What does a nosey pepper do?
It gets jalapeno business