Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person should exercise a day.
What is 60 minutes a day
What is the recommended amount of water daily
What is 3.7L /15.5 cups/ 125 oz for Men; 2.5L/ 11.5 cups/91oz. for Women
Taking time for yourself each day is essential to coping with life's pressures
What is true
This is the recommended amount of sleep per day.
What is 7-9 hours
How many calories does it take to burn 1 pound.
What is 3500 calories.
Name 4 types of Exercise!
What is Cardio, Strength Training, Circuit Training, Yoga/Pilates
Recommended ways to improve one's wellness
What is getting proper sleep, exercise daily, eat a balanced diet, deal with stress, stay away from smoking and alcohol.
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
Benefits of good sleep
What is get sick less often, Stay at a healthy weight, Lower your risk for serious health problems, like diabetes and heart disease, Reduce stress and improve your mood. Improves attention, memory and learning.
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
Recommended amount of strength training per week.
What is minimum of 2 days per week.
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
How sleep impacts weight
sleep deprivation (whether due to self-induction, insomnia, untreated sleep apnea, or other sleep disorders) commonly leads to metabolic dysregulation.Poor sleep is associated with increased oxidative stress, glucose (blood sugar) intolerance (a precursor to diabetes), and insulin resistance. Extra time spent awake may increase the opportunities to eat, and sleeping less may disrupt circadian rhythms, leading to weight gain
Losing sleep can result in having less energy for exercise and physical activity. Getting regular exercise can improve sleep quality.
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
Ways to prevent injuries during physical activity
What is properly warming up/cooling down, practicing good form and posture, wear proper shoes/clothing, don't push yourself too hard, let your body recover
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
How Sleep Impacts Your Injury Risk
Getting enough sleep—about eight hours—is just as important as proper nutrition and hydration for preventing injuries and keeping your bones strong.
Sleep gives the body a chance to repair and regenerate from the day – muscles, tendons, ligaments, bones and growth plates need this time to recover to help prevent overuse injuries.
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
When is the recommended amount of steps daily
What is 10000 steps
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?
impact of sleep on athletic performance
Sleep has a positive effect on speed, endurance performance, accuracy, and reaction time. Sleep deprivation can lead to decreased stamina and quicker exhaustion. It can also lead to a decreased reaction time and lower accuracy.