Wellness Services
Flexibly Speaking
Ends with "t"
Health Professions
Types of Wellness
100

___- only CPR

What is hands

100

Length of time you should hold a stretch

What is 10 seconds

100

Type of cardio exercise called high intensity interval training, also known as

What is HIIT

100

Looks over your skin to make sure there's no suspicious abnormalities, should be seen annually

What is a Dermatologist

100

This dimension of wellness focuses on professional development, work-life balance, and job satisfaction

Occupational

200

We offer 3 of these a day (non-renovation period)

What is group fitness classes

200

What kind of stretching should be done during a warm up

What is dynamic stretching

200

Brittany's favorite exercise 

What is a squat
200

Someone who can perform ergonomic evaluations (local to you)

What is the nurses at Farm Bureau

200

Reduce, reuse, recycle

What is environmental wellness

300

1:1 sessions that focus on your goals, struggles, and wellbeing for the present or future. 

What is Life Coaching

300
Which stretch involves crossing one foot above the knee and either squatting down or leaning forward in a chair to achieve a stretch

What is Figure 4

300

Bulgarian ___ squat

What is split 

300

Foot and ankle doctor

What is a podiatrist

300

This dimension of wellness includes getting your teeth cleaned every 6 months

Physical

400

Annual measurements, blood pressure, glucose, triglycerides

What is Biometrics

400

When we sit for long periods of time, these two muscle groups get especially tight 

hips and shoulders

400

Movement is important to keep our bodies healthy and ___ (3 letter word)

Fit

400

Visit completed annually performed by a 

What is a primary care physician (will also accept physician)

400

Donating/giving blood at a blood drive

Social

500

These can be requested at any time, by a department or individual, to educate employees on a health topic

What is wellness presentations

500

When doing an overhead tricep, it is important to do what

What is keep your chin away from your chest

500

Exercise performed standing by hinging at the hips and driving with your glutes and hamstrings

What is a deadlift (will also accept a Romanian Deadlift)

500

Specialist who focuses on methods of recovery but is not a doctor (also local to you)

What is exercise recovery specialist

500

Attending a session to learn all about your 401k

Financial