Digest This
Sloths have a slow one, while hummingbirds have a fast one. Humans fall somewhere in between! We're talking about...
Metabolism
The CDC reccomends that teens and young adults should do 60 minutes or more of 'moderate to vigorous' physical activity how many times per week?
Everyday
What was the date of the first Valentine's Day? (closest answer wins)
February 14th 496 AD
This is what the abbreviation, “CAPS” stands for and where CAPS is located
What is Counseling and Psychology Services? Where is Health and Counseling Services Building in Dutch Quad?
This study technique has been researched as one of the most effective methods for learning and retaining information. The more the merrier!
Social learning (group learning or study groups)
This vitamin is important for mood, immunity, and strong bones and muscles. It is also known as the sunshine vitamin
What is Vitamin D?
Name 4 types of Exercise!
Weightlifting, Stairmaster, Running, Walking, Tennis, Yoga, Dancing, Basketball, Baseball, Cycling, Barre, Kickboxing, Swimming, Playing in the Park with your Dog, Hiking, Martial Arts, Gymnastics, Parkour AND MORE!
The angelic matchmaker that is commonly associated with Valentine's Day.
Who is Cupid?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
We spend 1/3 of our life doing this, and it also is important in your brain storing new information
Sleeping
In 2011, the USDA replaced the classic Food Pyramid with THIS much more logical graphic.
A dinner plate (MyPlate) showing different food groups represented by portion sizes
This is how much sleep a typical college-aged student should get each night.
What is 7-9 hours?
Four letter signage meaning "hugs and kisses"
What is "XOXO"
DAILY DOUBLE
Share your best tips for self care!
Answers will vary
This is a tool that students can use to keep track of their assignments and due dates.
A calendar/agenda
Name any of the 12 foods commonly considered 'brain foods' that can help brain function (bonus 10 points for each correct answer)
Berries, Citrus Fruits, Dark Chocolate/Cocoa Products, Nuts, Eggs, Avocados, Fish, Beets, Red/Green/Orange Vegetables, Coffee, Turmeric, Green Tea
Medical experts say this is how many ounces of water you should drink each day for optimal hydration and body function
~90 oz for women
~120 oz for men
A type of parrot, commonly associated with Valentine's Day, who mates for life.
What is the Agapornis Bird? Commonly referred to as lovebirds!
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
This phrase refers to the inability to learn too much new information all at once
Cognitive Overload or Brain Overload/Information Overload
What are the substances in foods that your body needs to grow, have energy, and stay healthy?
Exercising releases these two 'happy chemicals' that boost your mood and can improve brain function and memory
This is how much the average person will spend on Valentine's Day
What is $193?
This act relaxes your body, triggers endorphins, and may help you live longer
What is laughter?
Another word for this spectrum of feelings, can dramatically impact how you solve problems, remember information, and even your attention span
Emotions