Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person exercise a day.
What is 60 minutes a day?
Grapes drying for many days creates this food.
What are Raisins?
This is the school counselor.
Mr. Iurio!
What is the category of drugs that speed up your body?
What is a stimulant?
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise!
Answers will vary.
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
This is a factor that makes it more likely that someone will use drugs.
What is a risk factor?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep a teen should get each night.
What is 9 to 9.5 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This happens to your body during the ALARM stage of stress.
Fight or Flight
This is the process of removing all of the drug from your body.
What is detoxification?
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is banana?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
This is the name of the plant used to make opiates.
What is the poppy seed pod?
This nutrient is a building block for your muscles.
What is Protein?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is cardiovascular activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?
This is when two drugs interact to make a greater effect than if the drug was taken by itself.
What is drug synergism?