Sleep & Relaxation
Adults should aim for 7-9 hours of this each night to maintain health.
What is sleep?
This quality, involving active listening and empathy, is important in any healthy friendship.
What is communication?
Brushing and flossing your teeth every day helps maintain this type of health.
Answer: What is oral health?
What is oral health?
This simple practice involves washing your hands for at least 20 seconds to prevent the spread of germs.
What is handwashing?
This state of deep rest, often involving breathing exercises or visualization, helps reduce stress.
What is meditation?
This feeling of mutual respect and admiration helps build a positive relationship with others.
What is trust?
Wearing this protective item helps prevent injuries when riding a bicycle.
What is a helmet?
Setting aside a regular time for this daily practice helps boost both mental and physical health.
What is exercise?
The hormone that helps regulate your sleep-wake cycle and is influenced by darkness.
What is melatonin?
Setting these can help maintain a healthy balance between your needs and others' needs.
What are boundaries?
This hygiene habit involves using soap and warm water to clean hands, especially before eating.
What is handwashing?
Eating this number of balanced meals each day helps maintain stable energy and good health.
What is three?
Avoiding caffeine late in the day can help you achieve this type of deep, restorative sleep.
What is REM sleep?
Offering this without judgment helps strengthen relationships and provides emotional support to loved ones.
What is empathy?
Applying this lotion before going outdoors can help protect your skin from harmful UV rays.
What is sunscreen?
Doing this with a water bottle throughout the day helps keep your body hydrated.
What is drinking water?
Listening to this type of calming music or nature sound can help prepare the body for rest.
What is relaxing music?
This type of relationship requires giving and taking equally for it to thrive in a healthy way.
What is a balanced relationship?
Disinfecting commonly used surfaces regularly is part of this practice to reduce germs.
What is sanitation?
Limiting time spent doing this activity before bedtime can improve sleep quality.
What is screen time?