Nutrition
What is the suggested daily calorie intake for adults.
2000 calories
How much time should a person exercise a day?
At least 30 minutes
Grapes drying for many days creates this food.
Raisins
Name three counselors at treatment
Answers will vary
This is also known as the Sunshine Vitamin.
Vitamin D. Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise!
Answers will vary.
This dip originated in the Middle East and is made of chickpeas and spices. It is considered a healthy snack.
Hummus!
What is the process of bringing ones mind to focus on the current moment?
Mindfullness practice
What is the number of servings of vegetables you should eat a day?
3 servings
This is how many hours of sleep should an adult get each night.
Between 7 and 9 hours
How much of your plate should be fruits and vegetables?
1/2 of my plate
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
Gratitude Journal
Half of your grains should come from this.
Whole grains
This type of exercise includes poses like eagle and scorpion, cat and cow pose.
Yoga
This fruit is the most commonly consumed fruit around the world.
This type of mindfulness practice has written records from 1500 BCE.
Meditation
This vitamin often comes from fish or algae an helps with brain development.
Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
aerobic or cardio
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
Corn
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...