Exercise
March in place for 40 seconds!
Great Job!!!!
True or False?
Social health is having good relationships and feeling comfortable and safe interacting with others, like friends, family, and coaches.
True
In the movie “Chicken Little”, What was Chicken Little worried about and repeating throughout the entire story?
The sky is falling!
How can you improve my mental wellness?
Example:
Practicing mindfulness and meditation, Engaging in physical activity and healthy eating, Getting enough sleep and managing stress, etc...
This simple exercise involves running in place and is often used to warm up before more intense workouts.
Jogging
Lead us in arm circles (count to 25!)
Nice work everyone!!!
True or False
Having a mental illness means you are weak
False
If you have been diagnosed with a mental illness, you will need to learn how to manage and treat your illness but having a mental illness does not mean you're weak at all.
Math Question!
Solve: 3 + 5
The answer is 8
What is mental health?
Our emotional, psychological, and social wellness-being.
This nutrient is essential for building and repairing tissues, and it can be found in foods like chicken, tofu, and beans.
Protein
15 Squats!
Awesome Job!!!!
True or False
Going for a walk, reading, listening to music and spending time with positive loved ones is a form of self care
True
What is the only bird known to fly backwards?
Hummingbird
Fill in the blank:
Stress, anxiety, and fear can have a ___ impact on our wellness
A. Negative
Or
B. Positive
A. Negative
This term describes the practice of balancing both mental and physical health through activities like meditation and yoga
Mindfulness
Lead us in 30 seconds of power punches!
Nice work everyone!!!
True or False
Health and wellness are the same thing, they are both states of physical, mental and social wellbeing
False
Health refers to a person's current condition, while wellness is the active pursuit of a fulfilling life.
MENTAL MATH
Solve: 98 + 4
The answer is 102
If you are feeling angry, what are two possible positive ways to deal with this emotion?
A) Run away
B) take some deep breaths
C) take a break for 5 minutes and then talk to the person you are having a problem with in a calm and honest way
B and C
What is a consequences of having unbalanced Emotional Wellness?
Emotional outbursts, don't communicate your feelings, feeling sad or mad.
EVERYONE, 10 side lunges!!
ALL DONE!! Nice work!!
True or False
Nutrition, sleep and exercise do not impact mental health
False
Riddle:
If you're running a race and you pass the person in second place, what place are you in?
Second place
What is a group of people who:
You feel comfortable with
You could tell anything to
Can help you solve problems
Make you feel valued
Take your concerns seriously
What is my support system!
Name three ways to increase social wellness.
Healthy boundaries, having a good support system, communication, quality time with others, asking for help.