Asphalt Burns
Portland Wellness
Mental Health
Physical Health
100

This is the first step in treating an asphalt burn

What is COOL IT!

100

This health program was started at the plant at the beginning of this year to focus on employee health and wellness

What is Wellness Wednesday?

100

This condition is a common and serious mental health condition that affects a person's mood, thoughts, and behavior

What is Depression?

100

Doing this for 20 seconds can help lower the spread of germs

What is wash your hands? 

200

This type of liquid is best for allowing the cooled asphalt to naturally come off

What is oil based? or baby oil? 

200

By participating in this game each month, you can earn prizes and improve your health and wellness

What is Wellness Bingo?  

200

These lifestyle changes can help reduce symptoms of depression. 

What is exercise, eating healthy, therapy, etc.?

200

This offers numerous health benefits, including maintaining bodily functions, aiding digestion, boosting energy levels, and promoting healthy skin. It also helps regulate body temperature, supports kidney function, and can contribute to weight management.

What is water?

300

This is the number one thing you do not do with an asphalt burn

What is peel it off? 

300

Located in the front office, this display will show you health and wellness events, tips, and activities to promote health and wellness

What is the Wellness Wall?

300

This condition is a normal human emotion involving feelings of worry, unease, and fear, often in anticipation of a future event or a perceived threat

What is anxiety?

300

These are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.

What is Proteins?

400

This degree of burn is indicated by dry, leathery, white, brown, or black skin

What is third degree? 

400

This is the month recognizing Stress Awareness

What is April?

400

Severe anxiety can lead to this event

What is a panic or anxiety attack?

400

For substantial health benefits, adults should aim for at least 150 minutes of this a week 

What is exercise? 

500

If burned in this area,  you will need to seek medical assistance immediately

What is the eyes? 

500

Name one of the last 15 Wellness Wednesday topics

Answers will vary

500

This feeling is a natural physical and emotional reaction to challenging situations or pressures

What is stress?

500

This is the number one cause of death in the world

What is CVD's (Cardiovascular Diseases)