Nutrition Basics
What are the three main macronutrients your body needs for energy?
Carbohydrates, Proteins, Fats
How many glasses of water should the average person drink daily?
About 8 glasses
What is obesity?
Having excess body fat that may harm health
What type of exercise strengthens your heart and lungs?
Aerobic exercise
What’s one simple way to reduce stress?
Deep breathing or listening to music
Which nutrient helps build and repair body tissues?
Protein
Why is breakfast considered the most important meal of the day?
It kickstarts metabolism and boosts energy
Which disease is linked to high blood sugar levels?
Diabetes
Give one example of a strength-training activity.
Weightlifting or push-ups
Why is getting enough sleep important for mental health?
It helps focus, mood, and emotional control
What’s one benefit of eating fruits and vegetables daily?
Provides vitamins, minerals, and fiber
How many hours of sleep should teenagers get per night?
8–10 hours
What lifestyle habit increases the risk of heart disease and lung cancer?
Smoking
How many minutes of physical activity are recommended each day for good health?
At least 30 minutes
What is mindfulness?
Being fully aware and present in the moment
Which food group should make up the largest portion of your plate according to the food guide?
Vegetables
What is one benefit of exercising regularly?
Improves mood, fitness, and heart health
What is one major cause of hypertension?
High salt intake or stress
What happens to your muscles if you don’t exercise regularly?
They weaken and lose tone
What can happen if stress is not managed over time?
It can lead to anxiety, depression, or illness
What is the function of complex carbohydrates compared to simple sugars?
They provide slow, steady energy
What does it mean to have a “balanced diet”?
Eating a variety of foods that provide all necessary nutrients in proper proportions
Name one way to prevent lifestyle diseases.
Eat healthy, exercise, avoid tobacco/alcohol
What’s one benefit of stretching before exercise?
Prevents injury and improves flexibility
Name one activity that supports emotional well-being.
Talking to a friend, journaling, or meditating