Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person exercise a day.
What is 60 minutes a day?
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
Where is Sophia from?
What is California?
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
What is the recommended daily step count?
What is 10,000 steps?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?
What site did Erin start working at?
What is Central City?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep a teen should get each night.
What is 9 to 9.5 hours?
This fruit is the most commonly consumed fruit around the world.
What is mango?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
What is Sophia and Erin's favorite type of drink?
What is diet soda?
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
How long have Erin and Sophia worked with YouthCity?
What is 2 years?
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breathe harder is called this.
What is cardio? (aka aerobic exercise)
What percentage of DNA do humans share with bananas?
What is 60%?
What is the average amount of time a person spends on a phone in their lifetime?
What is 9 years?
What generations are Sofia and Erin? (hint: 2 different gens)
What is Millennial and Gen Z?