Nutrition/Healthy Eating
This meal is often called "the most important meal of the day."
What is breakfast?
True or False: Your body loses water every time you breathe, sweat and even sleep.
True.
What is the minimum amount of time you should exercise a day?
What is 30 minutes a day?
This common strategy helps calm your mind by writing down your thoughts.
What is journaling?
The nutrition label on food packages lists this number, showing how much energy the food gives you.
What are calories?
This vitamin, found in citrus fruits like oranges and lemons, helps boost your immune system.
What is Vitamin C?
Name 4 types of Exercise!
Answers will vary.
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
Fruits and vegetables are rich in these nutrients that help your body stay healthy and strong.
What are vitamins and minerals?
This nutrient gives your body energy and can be found in foods like rice, pasta and oats.
What are carbohydrates?
This type of muscle exercise includes push-ups, squats and lifting weights.
What is strength training?
This common feeling can happen before a big test or presentation and is also known as “nerves.”
What is anxiety?
This term describes eating only until you feel comfortable and not overly full.
Mindful eating
This fruit is the most commonly consumed fruit around the world.
What is mango?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
These powerful compounds found in brightly colored fruits and vegetables help protect your cells from damage caused by stress.
What are antioxidants?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
This activity encourages calmness by slowly scanning your body from your toes to your head.
Body Scan