DETOX
IN WHAT WAYS CAN YOU DETOX THE BODY?
WHAT ARE SOME BENEFITS TO EXERCISE?
WHAT ARE SOME REAONS WHY SOMEONE MIGHT TAKE VITAMINS?
ENERY & MOOD
SKIN & HAIR
IMMUNITY
BONE HEALTH
COGNITIVE FUNCTION
NUTRIENT DEFICIENCY
WHAT IS KEY WHEN BREAKING BAD HABITS?
CONSISTENCY, DISCIPLINE, MOTIVATION, ETC
TRUE OR FALSE: Affirmations are designed to create a shift in mindset and cultivate a positive inner dialogue.
TRUE
WHAT ARE WHOLE FOODS? GIVE AN EXAMPLE.
Foods in their natural state or with minor changes (washing, cutting, freezing). Whole foods are natural, nutrient-dense items with minimal or no additives, promoting better health.
Fresh fruits, vegetables, nuts, seeds, beans, fish, eggs, whole grains, plain chicken.
WHY IS REST CRUCIAL?
WHAT FOOD CAN YOU FIND VITAMIN OMEGA-3 IN?
FISH
HOW CAN YOU AVOID ALL-OR-NOTHING THINKING?
If a day goes wrong, simply resume with the next planned activity rather than abandoning it entirely. Just keep going.
Use “___” time. By using the present tense, you signal to your subconscious and universe that the affirmation is already true and happening in your life.
NOW
WHICH HORMONE IS THIS?
Excess ______ alone can contribute to high blood pressure, mood changes, low libido, weight gain, and irregular periods.
CORTISOL
________ helps excrete some toxins, while increased metabolism speeds up overall waste processing.
SWEATING
WHAT IS THE DIFFERENCE BETWEEN VITAMINS AND SUPPLEMENTS?
Vitamins are natural specific nutrients (such as vitamin D, vitamin C, or magnesium), while supplements are products designed to deliver those nutrients in concentrated form.
WHAT IS HABIT STACKING?
Habit stacking is a technique for building new habits by linking them to existing, established routines.
WHY ARE AFFIRMATIONS IMPORTANT?
By repeating affirmations regularly, we can rewire our thought patterns, boost self-confidence, and align our subconscious mind with our desired outcomes.
As a result, our subconscious starts accepting these positive statements as true, which in turn boosts our self-confidence and empowers us to take on new challenges.
REMEMBER THE UNIVERSE GIVES YOU WHAT YOU WANT
WHAT 5 IMPORTANT THINGS RELIEVE STRESS AND IMPROVE DIGESTION?
BREATHING/MEDITATION
EXERCISE
BALANCED DIET
SLEEP/REST
HYDRATION
SIGNS OF OVEREXERTION
WHAT ARE PROBIOTICS?
Probiotics are beneficial bacteria that support gut health and digestion. A healthy gut plays an important role in immunity, nutrient absorption, mood regulation, and inflammation control. Probiotics help maintain balance in the digestive system, especially after illness, stress, or antibiotic use. Consistent intake can support regular digestion and overall wellness.
HS: FORMULA
"After/Before (CURRENT HABIT), I will (NEW HABIT)".
WHAT ACTIVITY DID WE DO FOR AFFIRMATIONS?
ME TREES
DEFINE DETOXIFICATION.
Detoxification: a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances.
WHAT ARE JOINTS THAT NEED TO BE ROTATED/MOVED CONSTALY CALLED?
BALL-AND-SOCKET
WHAT IS VITAMIN K USED FOR?
Vitamin K: Important for blood clotting and bone health.
WHAT WERE THE 4 "TIPS FOR REAL-LIFE SUSTAINABILITY"?
1. Define Your "Bare Minimum": Identify 1-3 essential tasks (e.g., walk, email, healthy dinner) that must happen, even on chaotic days.
2. Habit Stack: Attach new habits to existing ones, like meditating right after brushing your teeth.
3. Use Visual Tools: Use a simple planner, calendar, or checklist to keep track without overwhelming yourself.
4. Flexibility: If a day goes wrong, simply resume the routine with the next planned activity rather than abandoning it entirely.
WITHOUT LOOKING, WHAT WAS THE AFFIRMATION FOR THIS SPECIFIC WEEK?
“I trust myself and my journey.”