mental
What is mental health
a persons emotional state
what dimension of wellness involves taking care of your body and staying active
physical wellness
what does intellectual wellness involve
learning, thinking critically and gaining knowledge
What does social wellness involve
building and maintaining healthy relationships with others.
What does environmental invlove
Protecting yourself and the environment from harmful conditions
What are emotions
emotions are feelings or responses to situations and experiences
name one way to keep your body physically healthy
exercise, sleep, eating nutritious food.
What is curiosity?
A desire to learn or know more about something.
What makes someone a good friend
being supportive, trustworthy, caring, or a good listener.
Name one way to help the environment
Recycle, reduce waste, and save water
What is self-esteem
what does stamina mean
the ability to keep doing an activity without getting tired quickly.
What does critical thinking mean?
Carefully examining information before making a decision
What is active listening
paying attention to someone and trying to understand what they are saying
What is pollution
harmful substances being introduced into the environment
What is resilience
the ability to cope with challenges and recover from difficult experiences
why is sleep important for physical wellness
it gives your body time to rest and recover
Why is asking questions helpful when learning?
It helps you understand information better
Why are healthy relationships important
they provide support, connection, and a sense of belonging
Why is keeping your environment clean important
Helps protect health and reduces messes
Why is mental health important
it affects how we think, feel, behave, and interact with others.
name two healthy habits that can improve physical wellness
exercise and getting enough sleep
Name 2 skills that support intellectual wellness
creativity and problem-solving
Name 3 qualities of a healthy relationship
trust, communication, and respect
Name 3 ways people can reduce their negative impact on the environment
recycle, conserve water, reduce water