Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person exercise a day.
What is 60 minutes a day?
Grapes drying for many days creates this food.
What are Raisins?
Someone who can help you process mental health concerns
Counselor/ Therapist/ Psychiatrist
Something healthy you can do when you're angry
deep breathing, talk it out, punch a soft object, take a walk, listen to music, pet an animal (anything positive that won't hurt you or someone else).
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise! (not just specific moves)
Answers will vary.
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
What is one form of conflict resolution?
Agreeing to disagree, peer counseling, mediation,compromise.
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep a teen should get each night.
What is 9 to 9.5 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
How long does it take to cope with the death of a loved one?
There is no determined length, every one grieves at their own pace.
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
This is a class you might have to take if you can't control your anger
Anger management
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer...
What is laughter?
Name three coping skills you can use at school/ in public.
Talk to school counselor, walk away, deep breathing, sit down with others and talk it out, ignore, identify plan to put in place and discuss with teachers ahead of time, identify triggers etc.