No intention of taking action within 6 month
What is Precontemplation
Improving your diet, eating healthy fresh foods
What is Nutrition
Increased awareness about causes and consequences
What is Consciousness raising
Caring for your body to stay Healthy
What is Physical Dimension
Removes cues for unhealthy habits and adds prompts for healthier alternatives
What is Stimulus control
Intends to take action in the next 6 months
What is Contemplation
Working out, walking, hiking
What is Physical Activities
Assess one’s self image with and without an unhealthy behavior
What is Self-reevaluation
Understanding & respecting your feelings, values & attitudes
What is the Emotional Dimension
Increase in social opportunities or alternative
What is Social liberation
Action plans, goal setting
What is Preparation
Resting, darkness, soft bed
What is Sleep
Increased emotional experience
What is Dramatic relief
Finding purpose, value and meaning to your life
What is the Spiritual Dimension
Belief that one can change and the commitment to act on that belief
What is Self-liberation
Feedback, problem solving, social support, reinforcement
What is Action
Sober, non smoking & no substance abuse
What is wellness with Substance Abuse
Assess how one’s behavior affects one’s social environment
What is Environmental reevaluation
Managing you resources to live within your means
What is the Financial Dimension
Learning healthier behaviors to sub for problem behaviors
What is Counter conditioning
Has changed behavior for more than 6 months
What is Maintenance
Blood pressure, weight, BMI
What is Preventative Medicine
Social support that combine caring, trust, openness and acceptance for healthy behavior
What is Helping relationships
Growing intellectually, maintaining curiosity
What is the Intellectual Dimension
Consequences for taking steps in a particular direction (rewards)
What is Contingency management