Nutrition
Name 3 types of harmful substances you should avoid.
Answers will vary.
Name 4 types of Exercise!
Answers will vary.
Grapes drying for many days creates this food.
What are raisins?
This is a campus resource that can provide help with student's mental health
What is CAPS/The Well?
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
These are some benefits to exercising
What is reduces stress, strengthens your heart, improves circulation, and reduces risk of illnesses?
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
Name 3 types of de-stressors.
Answers will vary.
This is the recommended amount of water to drink everyday.
What is 8-10 glasses?
This is the recommended amount of sleep each night
What is 7-9 hours?
This condiment is argued to be an instrument too.
What is mayonnaise?
This relaxes, releases endorphins, and may help you live longer. (hint: tickle tickle)
What is laughter?
Whole-wheat bread, oatmeal, brown rice, quinoa, barley, and popcorn belong to this food group.
What is whole-grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit shares 60% of its DNA with humans.
What is bananas?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
This vitamin often comes from fish or algae and helps with brain development.
What is Omega Three?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic exercise?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
The ability to be fully present and aware of where we are and what we are doing.
What is mindfulness?