Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time should a person exercise each day?
What is 60 minutes a day?
Name the people in the H&W team.
Who are Demetrius, Paige, Lauren, and Naomi?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise!
Answers will vary.
A novel strain of the coronavirus has resulted in a global upending of life in 2020 through this disease
What is COVID-19?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep a teenager should get each night.
What is 8-10 hours per night?
Name two of your favorite H&W activities so far
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
How often are H&W activities conducted each week?
2-3 times a week
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
What is the 20-20-20 rule?
(Look away from the screen every 20 minutes or so and look at something around 20 feet away for about 20 seconds)
The two main types of coping skills
What are Problem-based and Emotions-based coping?