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It's Dimensional
Do you have change?
I <3 You
Don't be a wimp
It's the principle
100
It's the ability to cope with daily events and deal with personal feelings in a positive, optimistic and constructive way.
What is Emotional Wellness
100
I have already made some lifestyle changes
What is the action stage
100
They are the vessels that carry oxygenated blood to the body
What are arteries
100
It's the type of muscle found in the digestive tract.
What is smooth muscle
100
It's when you want to improve specific skills to complete a specific task
What is Specificity Principle
200
It's one's ability to meet the demands of daily life
What is Physical Wellness
200
Don't even talk to me about changing
What is the pre contemplation stage
200
These vessels carry the deoxygenated blood back to the heart
What are veins
200
It's the only type of muscle you have voluntary control over.
What is skeletal muscle
200
It's when you do more than normal for benefits that you want to see occur.
What is overload principle
300
It's the ability to interact effectively with others and to establish meaningful relationships
What is Social Wellness
300
I am getting ready to make a change
What is the preparation stage
300
These get the blood into the muscles
What are capillaries
300
It's the term used to describe an increase in the size of muscle cells
What is hypertrophy
300
Gradually increasing your mileage that you run every week is an example of this
What is progression principle
400
It's the term used to describe the general sense of happiness and satisfaction with life.
What is Quality of Life
400
This is the ultimate stage goal a person has for any health behavior change.
What is maintenance
400
This is the oxygen carrying part of the blood
What is hemoglobin
400
It is the measure of the maximum amount of force a muscle can exert one time
What is strength
400
This indicates that as you get fitter, you may not get as big a benefit for each additional amount of activity you perform.
What is diminished return principle
500
It's when one can demonstrate that he/she has established a value system and carries out meaningful and constructive life goals.
What is Spiritual Wellness
500
This is another name for the Stages of Change model.
What is Transtheoretical Model
500
This is the most popular site for pulse counting
What is the carotid
500
This type of movement maintains a constant velocity and matches resistance to the effort of the performer
What is isokinetic
500
This allows recuperation after overload
What is rest and recovery principle