Health and Wellness Jeopardy

Nutrition

100

How much water in a day are you recommended to drink?

What is... 3 litres

200

Name 2 causes of Obesity.

What is...overeating, decreased activity, or excess TV viewing ANSWERS MAY VARY

300

What can lead to excessive hunger, feelings of deprivation, increased vulnerability to binge eating or snacking     

what is....Skipping meals

400

What are 3 ways to maintain a balanced diet?

What is...Pay attention to macro nutrients Important vitamins and minerals: Avoid high glucose, high fibre

500

In 2030, what percentage of adults is predicted to be obese?

50%

Physical Activity

100

How long should you exercise each day?

At least 20 minutes a day.

200

Name 3 examples of exercise you can do on a day to day basis?

What is walking, washing car, playing with kids, cross country skiing, running, swimming, cycling, strength training answers may vary

300

What are the benefits of physical activity?

What is.... help you look better, lose weight, decrease risk of disease, or age well

400

What does physical activity to your endorphin levels?

PA Raises endorphin levels, which in turn reduces stress levels

500

Approximately how much does blood flow increase during physical activity?

25-30%

Dimensions of Wellness

100

What dimension would meditation fall under?

Spiritual

200

List 5 important factors in maintaining physical wellness

What is....sleep, nutrition, water, exercise, hygeine, medicial check-ups answers may vary

300

What dimension requires you to have an 'active mind'?

Intellectual Wellness

400

What dimension do healthy relationships, strong connections, and support groups fall under?

Social wellness

500

List the 5 dimensions of wellness

-Social -Intellectual -Physical -Emotional -Spiritual

Stress Management

100

List 3 ways to manage stress?

Proper diet, exercise, water, sleep, meditation etc Answers vary

200

List 4 things that raise your stress levels?

Exams, homework, applying to school (picking school, applying, picking degree, leaving home), family, peer pressure, -Academics, dating, environment, extracurricular, peers, workload, time management, parental pressure answers vary

300

True or False: All stress is bad

False

400

Name the two types of stress

Distress and eustress

500

True or false: exercising increases stress?

True: Exercise increases EUSTRESS

Mental and Social Health

100

Describe a situation in which a person's social life is not balanced.

What is...Only study, can't keep friends, too shy to talk to people, brags constantly, people don't like being around them, etc.

200

What does Mental health refer to?

refers to cognitive and emotional well-being.

300

How many Canadians suffer from mental health?

1 in 5 people

400

Name 2 out of the 3 common mental disorders

schizophrenia, mood, anxiety

500

What are some treatments for Mental disorders

self-help, social groups, medication, social therapy, EXERCISE AND NUTRITION