Health Goals
Health, Health Goals, and Life Skills
What are the three parts to health?
Quality of life that includes physical, mental, emotional, family, and social health
What is health?
Improve and maintain overall health throughout one's life
What do life skills do for a person?
Appropriate and effective expressing your knowledge, beliefs, emotions, and ideas
What is effective communication?
Behaviors that can result in unintended consequences, like injuries or other things
What are risk behaviors?
Journal and reflect daily what you eat, drink, do, say, and feel
A person's knowledge about his/her health behaviors and habits
What is health awareness?
At least 8 hours of sleep each night
How many hours of sleep should a teenager get?
Gathering and using knowledge appropriately and effectively and finding current information
What is self-directed learning?
Actions that promote health, prevent illness, injury, and premature death; improves the quality of the environment
What are healthful behaviors?
Quality of life that includes physical, mental, emotional, family, and social health
What is health?
Actions to promote positive health
What are healthful behaviors?
Access to valid health information, products, and services such as annual check-ups for medical, dental, and vision.
What can you have to promote your optimum health goals?
Evaluating information from reliable sources to make responsible decisions
What is critical thinking and problem solving?
Spend time with those that make you feel good about yourself, such as positive family and friend relationships
What is #7 on the Healthful Behaviors Note slide?
Your ability to maintain and improve your health
What are life skills?
Actions to threaten or harm your health
What are riskfull behaviors?
Effective communication skills
What can help you talk to a trusted adult about what's going on with you?
Practicing responsible behavior; choosing appropriate behaviors that are healthy, safe, and legal while respecting yourself and others
What is responsible citizenship?
Tobacco use, drug and alcohol use, unsafe sexual activity, poor dietary habits, lack of physical activity
What are three risk behaviors that could harm you?
Mind, body, and spirit
What is included in the triangle of optimal health?
Steps you take to stay healthy over time
What are health goals?
Manage stress, think about what influences your health, using resistance skills, resolving conflicts, setting health goals, making responsible decision, advocate for yourself
What are some of the Ten Life Skills you learned about?
What are the four points of health literacy?
Proper rest and sleep, activity to boost stamina and endurance, healthy foods and beverage choices, activities that strengthen your mind, learn to ask for help when you need it
What are three positive and healthful behavior choices?