A sense of confidence and satisfaction in ourselves
self-esteem
100
An anxiety disorder marked by fear of an object, class of objects, or a situation, resulting in extreme avoidance behaviors
phobia
100
Nutrients required by the human body including proteins, fats, carbohydrates and water
macronutrients
100
The excessive accumulation of fat in the body; having a BMI greater than 30
obesity
100
The range of motion allowed by one's joints
flexibility
200
An inclination to anticipate the best possible outcome
optimism
200
An anxiety disorder characterized by obsessions and/or compulsions that impair one's ability to function
obsessive-compulsive disorder (OCD)
200
The essential building blocks of proteins
amino-acids
200
A psychological disorder in which refusal to eat leads to malnutrition and severe weight loss
anorexia
200
Physical power; the maximum weight one can lift, push or press in one effort
muscular strength
300
A healthy form of self-acceptance in the face of perceived failure
self-compassion
300
Severe depression alternating with periods of euphoric and energetic states
bipolar disorder
300
The nondigestible form of carbohydrates found in plant foods
dietary fiber
300
A psychological disorder characterized by episodic binge eating, often followed by purging
bulimia
300
Physical activity in which sufficient oxygen is continually supplied to the body
aerobic exercise
400
A belief in someone or something that transcends the boundaries of self
spirituality
400
A spectrum of difficulties in controlling motion and sustaining attention
attention-deficit/hyperactivity disorder (ADHD)
400
Fat formed when liquid vegetable oils are hydrogenated to make table spreads or cooking fats
trans fats
400
The rapid consumption of an abnormally large amount of food in a relatively short time
binge eating
400
The ability to withstand the stress of continued physical exertion
muscular endurance
500
When one derives the greatest possible satisfaction from life
self-actualization
500
A general term for a group of mental disorders with characteristic psychotic symptoms such as delusions, hallucinations and disordered thought patterns
schizophrenia
500
Substances that prevent the damaging effects of oxidation in cells
antioxidants
500
A desire for food stimulated by anticipated hunger
appetite
500
Physical activity in which the body develops an oxygen deficit