About 15% (9 million) American teens have this condition
What is obesity
100
How long should you exercise daily?
What is a minimum of 30 minutes daily
100
Which is more efficient at waking you up in the morning? Apples, or caffeine?
What are APPLES
100
People with weak eyes should avoid reading fine print.
The concept of the eye as a muscle is incorrect. The eye more closely resembles a camera. A camera will not wear out sooner just because it is used to photograph intricate detail. You can use your eyes without fear of “wearing them out.”
100
Name a reason to brush your teeth ever day
What is prevent cavities, halitosis, gingavitis and peridonitis
200
Name one cause of obesity
What is overeating, decreased activity or excess sitting watching tv or being on the computer
200
Name one good way to exercise
What is aerobics, strength training or flex training
200
True or false. You burn more calories sleeping than watching TV
True
200
Wearing the wrong kind of glasses hurts your eyes.
False. Eyeglasses are devices to improve your vision. While the correct glasses or contacts help you to see clearly, wearing a pair with the wrong lenses, or not wearing glasses at all, will not physically damage your eyes.
200
The number of times you should brush your teeth daily
What is two to three times per day
300
Name 3 health issues that can happen being homeless
What is
•Musculoskeletal disorders and chronic pain.
•Hunger and nutrition.
•Skin & foot problems.
•Infectious diseases.
•Dental problems.
•Respiratory illness
300
Name a good reason to exercise regularly
What is lose weight, decrease risk of disease, or age well.
300
Can you name a vegetable that has 2 times as much vitamin C as Oranges?
What is Green, sweet bell peppers
300
Eating Carrots improves your vision
False. Carrots are rich in vitamin A, which is essential for sight, but many other foods also contain vitamin A. Only a small amount is necessary for vision. A well-balanced diet, with or without carrots, provides all the vitamin A necessary for good vision.
300
If you lose a tooth you should do this
What is put in water or milk and take to your dentist right away
400
Name some health issues associated with alcoholism
What is
•High blood pressure, heart disease, stroke, liver disease, and digestive problems.
•Cancer of the breast, mouth, throat, esophagus, liver, and colon.
400
Benefits every part of your body, including your mind
What is the benefit of regular exercise
•Control Your Weight.
•Reduce Your Risk of Cardiovascular Disease.
•Reduce your risk of Type 2 Diabetes and Metabolic Syndrome.
•Reduce Your Risk of Some Cancers.
•Strengthen Your Bones and Muscles.
•Improve Your Mental Health and Mood
400
These foods can lower cholesterol levels
What is fatty fish, walnuts, and oatmeal
400
Reading in dim light is harmful to your eyes
False. Using your eyes in dim light does not damage them. For centuries, all nighttime reading and sewing was done by candlelight or with gas or kerosene lamps. Good lighting does make reading easier and prevents eye fatigue, especially for people who wear bifocals
400
Name the symptoms of Gingivitis
What is bleeding gums that are swollen or reddened
500
Name three healthy food categories
What is fruits and vegetables; dairy products; lean meat, poultry or seafood; whole grain breads and cereals.
500
What are negative effects of TOO much exercise?
Excess cortisol (a stress hormone) can be released, which not only contributes to catabolism but also to chronic disease.
You can also develop microscopic tears in your muscle fibers (which may fail to heal if you continue over-exercising)
500
True or False: Routine medical checkups are not needed
What is FALSE:
Routine medical checkups help to prevent and detect illnesses.
500
Using computers can damage your eyes.
False. Working on computers or video display terminals (VDTs) will not harm your eyes. Often, when using a VDT for long periods of time, just as when reading or doing other close work, you blink less often than normal. This reduced rate of blinking makes your eyes dry, which may lead to the feeling of eye-strain or fatigue.
500
True or False: I shouldn't brush my teeth if my gums are bleeding.
What is FALSE
Bleeding gums are often caused when dental plaque or food debris is not properly removed by regular brushing and flossing. If you notice that your gums become more prone to bleeding, it is a good idea to thoroughly and gently brush and floss them at least twice a day. If the bleeding continues, visit your dentist.