Chapter 1:
Understanding Your Health
Understanding Your Health
A state of health and wellness in which one feels safe, fulfilled and productive, and looks forward to enjoying a long life is known as ______.
A. dimensions
B. wellness
C. continuum
D. well-being
What is well-being
Risk factors __________ the chances of developing a disease.
A. increase
B. decrease
C. do not affect
What is increase
Chewing tobacco, snuff and a vape pen are forms of _______ tobacco.
A. smoke
B. smokeless
What is smokeless
Another basketball game that is similar to Knockout is _____.
A. Run around
B. Gotcha
C. 3 on 2
D. Horse
What is Gotcha
In Kan Jam, a ___________ is used to hit the can.
A. football
B. frisbee
C. net
D. water bottle
What is frisbee
Which dimension involves your emotions, mood, outlook on life and beliefs about yourself?
A. physical
B. emotional
C. intellectual
D. social
What is emotional
Which of the following is not a type of risk factor?
A. genetic
B. behavioral
C. social
D. environmental
What is social
Smoking is extremely harmful to the lungs and typically affects ________ health.
A. brain
B. heart
C. stomach
D. kidney
What is heart
In Knockout, the player that is _____ you is the only player that can get you out.
A. front
B. around
C. beside
D. behind
What is behind
In Kan Jam, you automatically ________ if you hit the center slot of the can.
A. lose
B. have to get water
C. win
D. do a pushup
What is win
Your ability to stand up to pressures and influences that hinder your progress towards wellness is known as _____.
A. refusal skills
B. peer pressure
C. interpersonal skills
D. decision-making skills
What are refusal skills
Choices that increase your chance of developing a disease, unhealthy condition, or injury is known as _______ risk factor.
A. genetic
B. behavioral
C. environmental
D. social
What is behavioral
The addictive, toxic substance present in all tobacco products is called _______.
A. nicotine
B. tar
C. carcinogens
D. carbon monoxide
What is nicotine
3 advantages to exercising are:
A. improved quality of life
B. stress relief
C. decreased chronic disease
D. all of the above
What is all of the above
In cornhole, the scoring goes to _____.
A. 5
B. 19
C. 10
D. 21
What is 21
The range in health status showing if you are healthy or not. A person's status normally lies in the center based on experiences.
A. dimensions of health
B. optimal health
C. continuum of health
D. physical health
What is continuum of health
Characteristics of your surroundings that may expose you to injury or disease is known as _________ risk factors.
A. genetic
B. behavioral
C. environmental
D. social
What is environmental
Which of the following is NOT a type of dependence and addiction?
A. physical
B. physiological
C. psychological
What is physiological
Some days, we performed ______ stretching before activity.
A. dynamic
B. awesome
C. fitness
D. home
What is dynamic
In Kan Jam scoring, ___________
A. 1 point= hitting the can
B. 2 points= in the can with no assistance
C. 3 points= partner assistance making it in the can
D. all of the above
What is all of the above
Which SMART goal deals with goals that are achievable?
A. specific
B. measurable
C. action oriented
D. realistic
What is realistic
Which type of risk factor is typically non-modifiable?
A. genetic
B. behavioral
C. environmental
D. social
What is genetic
A _________ occurs when a smoker needs to consume larger amounts of nicotine to experience the same effects that nicotine provided in the past.
A. experimentation
B. regular use
C. tolerance
D. addiction
What is tolerance
You can find your heart rate by:
A. putting your hand over your heart
B. putting your hand on top of your head
C. placing 2 fingers below your jawline or on the inside of your wrist
D. touch your toes
What is placing 2 fingers below your jawline or on the inside of your wrist
In cornhole scoring, ___________
A. 1 point= bag on the board
B. 3 points= bag in the hole
C. 2 points= bag hits the board and bounces off
D. Both A and B
What is both A and B