Healthy Eating
Where do I look to find out how much sodium, sugar or calories are in an item I am looking at the grocery store?
The nutrition facts label
List 2 physical sensations someone might feel when they are angry
hot/flushed
Sweaty palms
shaking
shortness of breath
clenching hands into fists
List 3 places you can go to exercise:
Gym/rec center
outdoors - park, trail
At home
What are appropriate ways to interact with acquaintances?
Friendly greetings (handshake, fist bump, high-five) Only share information that is public such as your brother graduating high school.
Why is personal hygiene important?
for your health, to help you make friends, to help you get and keep employment
Where can I go to find Canadas recommendations for eating
Canadas Food Guide
What is a self-care action plan for?
Self-care is something you should be doing in order to maintain your calm. It is not meant to be used when you are in a stressful situation or unable to currently cope.
list 3 types of ways you can exercise
weight training
zumba/dance
walking
hiking
yoga
pilates
sports
True or False:
Having friends can help you live longer
True
What is 1 item you would use for washing your hair?
shampoo
conditioner
scalp massager
What are the 3 Macronutrient categories you should include in each meal?
Protein, Fats, Carbohydrates
list a breathing exercise that can be used to calm you down when you need it.
box breathing
4-7-8 Breathing
google breathing exercise
Where can I look for follow along workouts I can do at home?
Youtube
Is this an example of a good friend or a toxic friend:
Your friend tells you about their plans with some friends for the weekend. Your friend says you can’t come because their friend doesn’t like you.
Toxic friend
How often should you floss your teeth?
Daily
put these food items into the proper macronutrient categories:
Ground beef, broccoli, olive oil
Ground beef: protein
Broccoli: Carbohydrate
Olive Oil: Fats
List 2 coping skills people can use
fidget items, journaling, listening to music, going for a walk, asking for a break, talking to a trusted adult
What does cardio exercise mean?
exercise that gets your heart rate up
Where is somewhere you can go to make new friends?
Recreation classes, clubs, teams
Change your bed sheets?
every 2 weeks
Healthy Alternatives: what can you add or swap to this meal to make it more nutritious?
Hamburger, Fries, Chocolate Milkshake
Options:
Lettuce wrap burger
spinach instead of iceberg lettuce
Turkey Burger instead of ground beef
Carrot Fries instead of regular fries
Yam fries instead of regular fries
Salad instead of fries
add protein powder to the milkshake
have water instead of milkshake
HOW TO COPE:
Jimmy hates the dentist. When he is in the dentist chair the dentist always has to remind him to sit still because he is constantly moving because he is nervous. What could Jimmy use to keep more still at the dentist and calm his nerves.
A fidget item
he could also ask to listen to his music.
How many minutes of exercise should you get each day?
30 mins
What is the difference between a friend and an acquaintance?
a friend is someone you have spent 1-1 time with multiple times.
An acquaintance is someone you may recognize in the community but don't know them personally.
how often should you go to the dentist?
every 6 months.