Dimensions of Health
The dimension that involves sleep, nutrition, and exercise.
What is Physical Health
Health is a state of _____________ in which all dimensions are in balance
What is Well-being
A factor that increases the chance of illness or injury is called a _____________.
What is Risk Factor
Listening and speaking effectively is an example of what life skill?
What is Communicating Effectively
Non-verbal communication includes body language, tone, and _____________.
What is Facial expressions
•This dimension focuses on how you cope with your feelings and express them positively.
What is Emotional Health
•What is the process of identifying your state of health and taking steps to improve it?
What is Wellness
Regular exercise and a balanced diet are examples of what type of factor?
What is Protective Factor
What does the 'D' in the DECIDE model stand for?
What is Define the problem or decision
The best communication style is _____________, where you clearly state your needs and feelings
what is Assertive
Which dimension is about keeping your air, water, and food clean and safe?
What is Environmental Health
•The actual number of years a person lives is called their _____________.
What is Life Span
Name one modifiable and one nonmodifiable risk factor.
What is Modifiable: diet, exercise; Nonmodifiable: genetics, age
A set of directions that helps you reach your goals is called a(n) _____________.
What is Action Plan
What is a compromise in conflict resolution?
What is both sides give a little to reach an agreement.
Give one example of spiritual health
What is Religion, having good morals, or a sense of purpose.
Name two factors that affect your position on the health continuum
What is Sleep, nutrition, exercise, stress levels.
What is a lifestyle disease? Give one example
What is Disease caused by unhealthy habits; example: heart disease.
Name three of the ten life skills.
What are .... Examples: Coping, Setting Goals, Using Refusal Skills
Write an example of an I-statement you could use to refuse negative peer pressure.
What is.. "I feel uncomfortable when you pressure me because I want to stay healthy."
Name all six dimensions of health.
What is Physical, Emotional, Social, Mental, Spiritual, Environmental
Explain the difference between life expectancy and quality of life.
What is Life expectancy = predicted years to live; Quality of life = how healthy, happy, and fulfilled life is.
Why is sleep considered a protective factor for teens?
What is It boosts immunity, mood, and mental health
Explain the difference between short-term and long-term goals with an example of each
What is.. Short-term: study for a test; Long-term: graduate from college
Name two causes of conflict and one healthy way to resolve it.
What are.. Causes: Different priorities, goals, values; Resolution: Mediation or active listening.