Exercise
Moving your body to stay fit
How many hours should a teenager sleep?
Between 8 and 10 hours
What is a strength?
Something you are good at
What should you drink to stay hydrated?
Water
What type of job helps you to get fit and exercise?
A personal trainer
What can exercise help with? (if you exercise it makes you tired and able to what?)
Sleeping better and Stress
What time do you go to bed?
Tell us what time you go to bed
What is a weakness?
Something you are working on to do better
What is a green vegetable?
Spinach, lettuce, broccoli
What type of job helps you when you are sick and not feeling well?
A doctor
What can exercise and strength training build in your body?
Muscles
What time do you get up on a school morning?
Tell us what time you get up
What is a preference?
Choosing one thing over another; Something you like better than something else
What is a red fruit?
Apple, strawberry, cherry, watermelon(on the inside)
Who do you see at school if you are not feeling well?
The school nurse
What do you like to do to exercise?
Tell us what you do for exercise
What can prevent you from getting a good night's sleep?
Screen time and too much caffeine or sugar
What is a need?
Something that you require
What is a drink that comes from a cow?
Milk
Who at school helps you to stay fit by leading exercises and sports activities?
Your gym teacher/coach
True or False
It is important to have exercise as part of your routine
True
Do you like to stay up late or get up early?
Tell us what you prefer
Give us an example of a need?
Food, water, clothing, housing
What is an example of a protein?
Meat, chicken, fish, cheese, yogurt
Who do you take your pet to if your pet is sick or injured?
A vet