This makes you happier and smarter, benefiting every part of your body and your mind?
What is exercise?
100
The percentage of this condition is rising in the U.S., in kids and teens, which causes an increased risk for health problems and disease.
What is obesity?
100
This nutrient helps regulate body temperature and lubricates the joints.
What is water?
200
The amount of sleep you should get each night
What is 7-8 hours?
200
This activity stretches your muscles and helps you relax
What is Yoga?
200
The average time you should exercise daily
What is 30 minutes?
200
This disease is of long duration and slow to progress.
What is chronic disease?
200
Which is more efficient waking you up in the morning - caffeine or apples?
What are apples?
300
The maximum amount of time you should keep the same toothbrush
What is 3-4 months?
300
This uses 5-53 facial muscles and reduces stress
What is Smiling?
300
This exercises the diaphragm, contracts the abs, and works the shoulder leaving the muscles more relaxed afterward. Some researchers even suggest it provides a good workout for the heart.
What is laughter?
300
The number one cause of death in the U.S.
What is heart disease?
300
This citrus fruit can be used to flavor food as as a substitute for salt.
What are lemons?
400
The 2nd highest group of injured workers in the U.S.
What is Nurses?
400
Essential vitamin for good vision, keeping skin and mucous membrane healthy, plays a role in immune system function, bone function, reproduction and wound healing
What is Vitamin A?
400
This kind of exercise has the greatest impact on weight loss
What is weight training and cardio training?
400
Causes the greatest number of Cancer deaths among men and women
What is lung cancer?
400
This vegetable contains twice the amount of Vitamin C as an orange and is a member of the cabbage family.
What is broccoli?
500
DOUBLE JEOPARDY !!
Two changes that the body goes through during "Fight or Flight" coping
What is increased heart rate, blood thickens, senses sharpen, heavy breathing, adrenaline kicks in?
500
Quantity of H2O you should drink each day?
What is 1/2 your body weight in ounces?
500
Look better, feel better, age well, lose weight, decrease risk of disease.
What are good reasons to exercise?
500
Name a heart problem that diabetics are at risk for
What is stroke, heart attack, high blood pressure
500
These are two healthy alternatives to fried, breaded food.