Show:
Types of Health. Physical Activity Plans
Muscles and Bones
Aerobic and Anaerobic
Cold and Hot Weather Risk
Major and Minor Injuries/What the Human Body needs
100
A type of Heath that involves the way you relate to other people.
What is Social Health
100
The Femur
What is the biggest bone in the body?
100
Football is a ...
Is football an aerobic or aerobic sport? Anaerobic
100
overworking or overheating the body
What is overextertion?
100
8-10 Hours
How many hours of sleep does the average human need?
200
A type of Health that relates to your thoughts and feelings
What is Mental/Emotional Health
200
What is the largest muscle in the body
What is Gluteus Maximus
200
Short duration exercises that are powered by metabolic pathways that do not use oxygen
What is Anaerobic Exercise
200
A condition in which body tissue becomes frozen
What is Frostbite?
200
64 Ounces
What is the amount of water the average human needs?
300
The Type of Health that involves the condition of your body.
What is Physical Health
300
What are the bones in the tips of your fingers called?
What is Phalanges
300
Physical exercise of relatively low intensity over an extended period of time. (cardio)
What is Aerobic Excercise?
300
muscles spasms that result from a loss of large amounts of salt and water through perspiration
What are heat cramps?
300
Muscle Cramp
What is an example of a Minor Injury?
400
What is the muscle in your shoulder called?
What is Deltoid
400
Football Weightlifting Wrestling
What are three examples of Anaerobic Excersises?
400
a condition in which body temperature becomes dangerously low
What is Hypothermia?
400
an injury to the ligament surrounding a joint
What is a sprain
500
Frequency Intensity Time Type
What is a F.I.T.T plan?
500
What is the bone structure that holds your brain called?
What is Cranium/Skull
500
a condition in which the body loses the ability to rid itself of excessive heat through perspiration
What is heat stroke?
500
A condition resulting from damaging a muscle or tendon directly
What is a strain