Show:
Total Health
What Affects Your Health?
Heath Risks and Your Behavior
Promoting Health and Wellness
100
Having the energy to enjoy life, considered the "big picture".
What is health?
100
Riding in a car without a seatbelt, using tobacco, or doing drugs.
What are risk behaviors?
100
The key to creating a healthier nation, understanding health information and improving health skills.
What is health education?
200
The combination of physical health, mental/emotional health, and social health.
What is the health triangle?
200
Your peers, your family, and your school.
What is a physical environment?
200
This is an example of a way to reduce health risks like getting regular medical and dental checkups.
What is prevention?
200
1. critical thinker/ problem solver 2. a responsible, productive citizen 3. a self-directed learner 4. an effective communicator
What characteristics does a health literate person have?
300
When your health triangle is balanced and you have a high degree of...
What is wellness?
300
Your ethnicity, your community, your country, or where your ancestors were born.
What is culture?
300
1. getting eight hours of sleep each night 2. starting each day with a health breakfast 3. eating a variety of nutritious foods each day 4. being physically active for 30-60 minutes most days of the week 5. maintaining a healthy weight 6. obstaining from smoking, drinking alcohol, and using drugs
What are the lifestyle factors?
300
1. help Americans live long, high quality lives 2. put an end to preventable illnesses, injury, death, disability, and premature death 3. close the gaps in health accross different groups 4. promote healthy behaviors for people of all ages and stages of life 5. create healthy physical and social environments
What are the Healthy People 2020 health goals?