Show:
Health and Wellness
Vocabulary
Goal Setting
Managing Stress
Daily stress busters
100
is the condition of your body, mind, and relationships.
What is health.
100
are actions that increase and maintain your health.
What is life skills.
100
a goal that can be reaching in a short amount of time
What is a short term goal.
100
is the response to any demand on your mind or body.
What is stress
100
trying not to pack too many activites into one day is an example of which stress buster?
What is plan your time wisely.
200
is the highest level of health you can achieve.
What is wellness
200
is an action that increases that level of health for you and others.
What is healthful behavior.
200
goals that take a longer amount of time to reach
What is long term goal.
200
anything that causes stress.
What is a stressor.
200
avoiding soda, tea, and chocolate is an example of which stress buster?
What is avoid foods and drinks that contain caffeine.
300
is the condition of your body.
What is physical health.
300
is an action tha can be harmful to you or others.
What is risk behavior.
300
"I will care for my body" is an example of which goal?
What is long term goal.
300
stress caused by a postive event
What is eustress.
300
talking about stress reduces the harmful effects is an example of which stress buster?
What is talking to parents, guardian or other adult.
400
is the condition of your mind.
What is mental and emotional health.
400
a contract is written plan for reaching a health goal is a?
What is a health behavior contract.
400
"I will get a medical check up this year." is an example of which goal?
What is short term goal.
400
stress caused by a negative event.
What is distress.
400
food provides energy, when you feel stress you body needs more fuel that ever, is an example of which stress buster?
What is eating healthy foods.
500
is how you get along with others.
What is family and social health.
500
is something you work toward to achieve and maintain good health.
What is a health goal.
500
true or false, a health contract is made up of three steps, write the goal, explain how it will affect your health, desribe your plan.
What is false, four steps, last step is how did the plan work.
500
true or false, stress causes your heart rate to increase, lungs to breathe in more oxygen, and blood vessels to carry extra sugar for energy.
What is true.
500
Daily Double: What state is Ms. Roland from?
What is O-H-I-O!