The dimension of wellness related to making healthy choices and taking care of your body
What is Physical
100
1 short term goal
What is anything you can achieve in the next day/week
100
Who experiences stress?
Who is Everyone
100
What is peer pressure?
What is the influence that your peers have on you.
100
Name two different ways in which we communicate with one another
What is talking, texting, body language, sign language, etc.
200
The dimension of wellness related to the ability to manage your feelings
What is Emotional/Mental
200
1 long term goal
What is anything you can achieve in the next month/year
200
Name two ways to manage stress.
What are relaxation breathing, talking to someone, budgeting time, increasing physical activity, etc.
200
Name 1 type of positive peer pressure
What is volunteering, joining a sports team, study group
200
Name the first step in the “Decision Making Model”
What is identify the decision
300
The dimension of wellness related to having positive relationships in your life with friends/family
What is Social
300
True or False – Values are the driving force behind our goals
What is True
300
True or False - Stress is avoidable.
What is False
300
Name 1 type of negative peer pressure
What is smoking, doing drugs, stealing
300
Finish this sentence: Every decision you make will have positive or negative _____________.
What are consequences.
400
The dimension of wellness related to your morals, values, and beliefs.
What is Spiritual
400
Definition of "values"
What are things that we believe in that guide the way we live
400
Definition of "distress"
What is bad stress that holds you back
400
Why is it important to understand the consequences before you make a decision?
What is so you make the best decision for you
400
What is the body’s response to stress called?
What is the Fight or Flight Response
500
The definition of the word “wellness”
What is total health; a balance of all the dimensions
500
Where do our values come from?
What are family, friends, society, religion, etc.
500
What is good stress called?
What is Eustress
500
Name 1 of the refusal skills used in the acronym S.T.O.P
What is S – say “no” in firm voice; T – tell why not; O – offer other ideas; P – promptly leave
500
Name 2 changes that occur in the body during the Fight or Flight Response
What are
-Adrenal glands release adrenaline to the body
-Heartbeat increases (Blood vessels expand)
-Muscles tighten or tense up
-Air passages widen (more oxygen to lungs)
-Intestinal digestion slows (more energy for muscles)